Unlock a world of inspiration with our exploration of Brene Brown quotes,a profound journey into vulnerability,resilience,and authenticity.Delve into the heart of Brown's teachings as we unveil a carefully curated selection of quotes that resonate with the human spirit.From embracing imperfections to fostering courage,each quote encapsulates transformative wisdom.Join us in this enlightening article as we navigate the depths of Brene Brown's insights,offering a roadmap to living a more authentic and empowered life.
Brene Brown Quotes:
1. “We are born makers.We move what we’re learning from our heads to our hearts through our hands.”
2. “Want to be happy?Stop trying to be perfect.”
3. “In a society that says,‘Put yourself last,’self-love and self-acceptance are revolutionary.”
4. “Dig deep—get deliberate,inspired,and going.”
5. “But true belonging is not something we negotiate or accomplish with others.…It’s a personal commitment that we carry in our hearts.”
6. “To me, a leader is someone who holds her- or himself accountable for finding potential in people and processes.”
7. “The opposite of belonging is fitting in.”
8. “When we are willing to risk venturing into the wilderness,and even becoming our own wilderness, we feel the deepest connection to our true self and to what matters the most.”
9. “True belonging never asks us to change who we are. True belonging requires us to be who we are.”
10. “You may not control all the events that happen to you,but you can decide not to be reduced by them.”
Best Brene Brown Quotes:
11. “What we know matters,ut who we are matters more.”
12. “Worthiness doesn’t have prerequisites.”
13. “Let go of who you think you’re supposed to be;embrace who you are.”
14. “You may not have signed up for a hero’s journey, but the second you fell down,got your butt kicked,suffered a disappointment,screwed up, or felt your heart break,it started.It doesn’t matter whether we are ready for an emotional adventure—hurt happens.And it happens to every single one of us.Without exception.The only decision we get to make is what role we’ll play in our own lives:Do we want to write the story, or do we want to hand that power over to someone else?Choosing to write our own story means getting uncomfortable;it’s choosing courage over comfort.”
15. “The dark does not destroy the light;it defines it.It’s our fear of the dark that casts our joy into the shadows.”
16. “I don’t have to chase extraordinary moments to find happiness—it’s right in front of me if I’m paying attention and practicing gratitude.”
17. “If we are brave enough often enough,we will fall.These are the physics of vulnerability.”
18. “A crisis highlights all of our fault lines.We can pretend that we have nothing to learn,or we can take this opportunity to own the truth and make a better future for ourselves and others.”
19. “Talk to yourself like you would to someone you love.”
20. “There is no innovation and creativity without failure.Period.”
Encouraging Brene Brown Quotes:
21. “The middle is messy,but it is also where the magic happens.”
22. “Connecting the dots of our lives,especially the ones we would rather erase or skip over,requires equal parts self-love and curiosity.”
23. “Grace means that all of your mistakes now serve a purpose instead of serving shame.”
24. “If we can share our story with someone who responds with empathy and understanding, shame can’t survive.”
25. “Only when we are brave enough to explore the darkness will we discover the infinite power of our light.”
26. “The truth is that falling hurts.The dare is to keep being brave and feel your way back up.”
27. “There will be times when standing alone feels too hard,too scary,and we’ll doubt our ability to make our way through the uncertainty.Someone,somewhere,will say,‘Don’t do it.You don’t have what it takes to survive the wilderness.’This is when you reach deep into your wild heart and remind yourself,‘I am the wilderness.'”
28. “We can choose courage,or we can choose comfort, but we can’t have both.Not at the same time.”
29. “I now see that owning our story and loving ourselves through that process is the bravest thing that we will ever do.”
30. “Talk about your failures without apologizing.”
Brene Brown Quotes about Leadership:
31. “When we combine the courage to make clear what works for us and what doesn’t with the compassion to assume people are doing their best,our lives change.”
32. “Sometimes the bravest and most important thing you can do is just show up.”
33. “You either walk inside your story and own it or you stand outside your story and hustle for your worthiness.”
34. “Courage is contagious.A critical mass of brave leaders is the foundation of an intentionally courageous culture.Every time we are brave with our lives, we make the people around us a little braver and our organizations bolder and stronger.”
35. “I define connection as the energy that exists between people when they feel seen,heard,and valued;when they can give and receive without judgment;and when they derive sustenance and strength from the relationship.”
36. “We desperately need more leaders who are committed to courageous,wholehearted leadership and who are self-aware enough to lead from their hearts,rather than unevolved leaders who lead from hurt and fear.”
37. “Integrity is choosing courage over comfort;choosing what is right over what is fun,fast,or easy;and choosing to practice our values rather than simply professing them.”
38. “Everyone has a story or a struggle that will break your heart.And if we’re really paying attention, most people have a story that will bring us to our knees.”
39. “Until we can receive with an open heart,we are never really giving with an open heart.When we attach judgment to receiving help,we knowingly,or unknowingly,attach judgment to giving help.”
40. “Brave leaders are never silent around hard things.”
Brene Brown Quotes about Vulnerability:
41. “Vulnerability is not winning or losing;it’s having the courage to show up and be seen when we have no control over the outcome.Vulnerability is not weakness;it’s our greatest measure of courage.”
42. “Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we are.”
43. “Vulnerability is not weakness.And that myth is profoundly dangerous.”
44. “You are imperfect,you are wired for struggle,but you are worthy of love and belonging.”
45. “Vulnerability sounds like truth and feels like courage.Truth and courage aren’t always comfortable,but they’re never weakness.”
46. “Vulnerability is the birthplace of love,belonging,joy,courage,empathy,and creativity.It is the source of hope,empathy, accountability,and authenticity.If we want greater clarity in our purpose or deeper and more meaningful spiritual lives,vulnerability is the path.”
47. “To see and to be seen.That is the truest nature of love.”
48. “Here’s what is truly at the heart of wholeheartedness:worthy now.Not if.Not when.We’re worthy of love and belonging now.Right this minute.As is.”
49. “True belonging is not passive.…It’s a practice that requires us to be vulnerable,get uncomfortable,and learn how to be present with people without sacrificing who we are.”
50. “Staying vulnerable is a risk we have to take if we want to experience connection.”
Brene Brown Quotes about Imperfections:
51. “You either walk inside your story and own it or you stand outside your story and hustle for your worthiness.”
52. "A crisis highlights all of our fault lines.We can pretend that we have nothing to learn,or we can take this opportunity to own the truth and make a better future for ourselves and others."
53. “Faith is a place of mystery,where we find the courage to believe in what we cannot see and the strength to let go of our fear of uncertainty.”
54. "Nothing has transformed my life more than realizing that it’s a waste of time to evaluate my worthiness by weighing the reaction of the people in the stands."
55. “Imperfections are not inadequacies;they are reminders that we’re all in this together.”
56. “Trust is earned in the smallest of moments.It is earned not through heroic deeds, or even highly visible actions,but through paying attention,listening,and gestures of genuine care and connection.”
57. “Midlife:when the Universe grabs your shoulders and tells you“I’m not f-ing around,use the gifts you were given.”
58. “Imperfections are not inadequacies;they are reminders that we’re all in this together.”
59. “When I let go of trying to be everything to everyone,I had much more time,attention, love,and connection for the important people in my life.”
60. “You are imperfect,you are wired for struggle,but you are worthy of love and belonging.”
Nice Brene Brown Quotes:
61. “What’s the greater risk?Letting go of what people think–or letting go of how I feel,what I believe,and who I am?”
62. "I now see that owning our story and loving ourselves through that process is the bravest thing that we will ever do."
63. "We are complex beings who wake up every day and fight against being labeled and diminished with stereotypes and characterizations that don’t reflect our fullness.Yet when we don’t risk standing on our own and speaking out, when the options laid before us force us into the very categories we resist, we perpetuate our own disconnection and loneliness.When we are willing to risk venturing into the wilderness, and even becoming our own wilderness, we feel the deepest connection to our true self and to what matters the most."
64. “If we can share our story with someone who responds with empathy and understanding,shame can't survive.”
65. “I don’t have to chase extraordinary moments to find happiness—it’s right in front of me if I’m paying attention and practicing gratitude.”
66. “The dark does not destroy the light;it defines it. It’s our fear of the dark that casts our joy into the shadows.”
67. “When I see people stand fully in their truth,or when I see someone fall down,get back up,and say, ‘Damn.That really hurt,but this is important to me and I’m going in again’—my gut reaction is, ‘What a badass.’”
68. “Integrity is choosing courage over comfort;choosing what is right over what is fun,fast,or easy;and choosing to practice our values rather than simply professing them.”
69. "The only unique contribution that we will ever make in this world will be born of our creativity.”
70. “To see and to be seen.That is the truest nature of love.”
Brene Brown Quotes on Courage:
71. "Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we are."
72. “Courage is a heart word.The root of the word courage is cor—the Latin word for heart.In one of its earliest forms, the word courage meant ‘To speak one’s mind by telling all one’s heart.’Over time, this definition has changed,and today, we typically associate courage with heroic and brave deeds.But in my opinion,this definition fails to recognize the inner strength and level of commitment required for us to actually speak honestly and openly about who we are and about our experiences—good and bad.Speaking from our hearts is what I think of as ordinary courage."
73. “Until we can receive with an open heart,we are never really giving with an open heart.When we attach judgment to receiving help,we knowingly or unknowingly attach judgment to giving help.”
74. "We are born makers.We move what we’re learning from our heads to our hearts through our hands."
75. "Only when we are brave enough to explore the darkness will we discover the infinite power of our light."
76. "Here's what is truly at the heart of wholeheartedness:Worthy now,not if,not when,we're worthy of love and belonging now.Right this minute.As is."
77. “Everyone has a story or a struggle that will break your heart.And,if we’re really paying attention,most people have a story that will bring us to our knees.”
78. “At the end of the day,at the end of the week,at the end of my life,I want to say that I contributed more than I criticized.”
79. “Compassionate people ask for what they need.They say no when they need to,and when they say yes, they mean it.They're compassionate because their boundaries keep them out of resentment.”
80. “Talk to yourself like you would to someone you love.”
Brene Brown Quotes about Life:
81. “Shame loves perfectionists—it’s so easy to keep us quiet."
82. “There will be times when standing alone feels too hard,too scary,and we’ll doubt our ability to make our way through the uncertainty.Someone,somewhere,will say,‘Don’t do it.You don’t have what it takes to survive the wilderness.’This is when you reach deep into your wild heart and remind yourself,‘I am the wilderness.’”
83. “Hope is a function of struggle.”
84. “Imperfections are not inadequacies;they are reminders that we’re all in this together.”
85. “I want to be in the arena.I want to be brave with my life.And when we make the choice to dare greatly,we sign up to get our asses kicked.We can choose courage or we can choose comfort,but we can’t have both.Not at the same time.”
86. “One of the greatest barriers to connection is the cultural importance we place on ‘going it alone.’ omehow, we’ve come to equate success with not needing anyone.Many of us are willing to extend a helping hand,but we’re very reluctant to reach out for help when we need it ourselves.It’s as if we’ve divided the world into ‘those who offer help’ and ‘those who need help.’ The truth is that we are both."
87. “The opposite of scarcity is not abundance;the opposite of scarcity is simply enough.Empathy is not finite,and compassion is not a pizza with eight slices.When you practice empathy and compassion with someone,there is not less of these qualities to go around.There’s more.Love is the last thing we need to ration in this world.”
88. “True belonging is not something we negotiate or accomplish with others…It's a personal commitment that we carry in our hearts.”
89. “I define connection as the energy that exists between people when they feel seen,heard,and valued;when they can give and receive without judgment;and when they derive sustenance and strength from the relationship.”
90. “The truth is that falling hurts.The dare is to keep being brave and feel your way back up."
Brene Brown Quotes on Self care:
91.“I don’t have to chase extraordinary moments to find happiness–it’s right in front of me if I’m paying attention and practicing gratitude.”
92.“I define connection as the energy that exists between people when they feel seen,heard,and valued;when they can give and receive without judgment; and when they derive sustenance and strength from the relationship.”
93. “Because true belonging only happens when we present our authentic,imperfect selves to the world,our sense of belonging can never be greater than our level of self-acceptance.”
94.“The dark does not destroy the light;it defines it.It’s our fear of the dark that casts our joy into the shadows.”
95.“What we know matters but who we are matters more.”
96.“What’s the greater risk?Letting go of what people think–or letting go of how I feel,what I believe,and who I am?”
97.“Everyone wants to know why customer service has gone to hell in a handbasket.I want to know why customer behavior has gone to hell in a handbasket.”
98.“Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we are.”
99.“Empathy has no script.There is no right way or wrong way to do it.It’s simply listening,holding space,withholding judgment,emotionally connecting,and communicating that incredibly healing message of ‘You’re not alone.’”
100.“Talk to yourself like you would to someone you love.”
Inspirational Brene Brown Quotes:
101.“To love someone fiercely,to believe in something with your whole heart, to celebrate a fleeting moment in time, to fully engage in a life that doesn’t come with guarantees–these are risks that involve vulnerability and often pain.But,I’m learning that recognizing and leaning into the discomfort of vulnerability teaches us how to live with joy,gratitude and grace.”
102.“Don’t try to win over the haters;you are not a jackass whisperer.”
103.“We risk missing out on joy when we get too busy chasing down the extraordinary.”
104.“The universe is not short on wake-up calls.We’re just quick to hit the snooze button.”
105.“Only when we are brave enough to explore the darkness will we discover the infinite power of our light.”
106.“Connection is why we’re here;it is what gives purpose and meaning to our lives.”
107.“Spirituality is recognizing and celebrating that we are all inextricably connected to each other by a power greater than all of us,and that our connection to that power and to one another is grounded in love and compassion.Practicing spirituality brings a sense of perspective,meaning and purpose to our lives.”
108. One of the greatest barriers to connection is the cultural importance we place on “going it alone.”Somehow we've come to equate success with not needing anyone.Many of us are willing to extend a helping hand,but we're very reluctant to reach out for help when we need it ourselves.It's as if we've divided the world into “those who offer help”and “those who need help.”The truth is that we are both.”
109.“Nothing has transformed my life more than realizing that it’s a waste of time to evaluate my worthiness by weighing the reaction of the people in the stands.”
110.“Sometimes the bravest and most important thing you can do is just show up.”
Brené Brown Quotes on Staying Strong:
111.“We desperately need more leaders who are committed to courageous,wholehearted leadership and who are self-aware enough to lead from their hearts,rather than unevolved leaders who lead from hurt and fear.”
112.“When we fail to set boundaries and hold people accountable,we feel used and mistreated.This is why we sometimes attack who they are, which is far more hurtful than addressing a behavior or a choice.”
113.“Just because someone isn’t willing or able to love us,it doesn’t mean that we are unlovable.”
114.“You are imperfect,you are wired for struggle, but you are worthy of love and belonging.”
115.“Understanding the difference between healthy striving and perfectionism is critical to laying down the shield and picking up your life.Research shows that perfectionism hampers success.In fact,it's often the path to depression, anxiety,addiction,and life paralysis.”
116.“Healthy striving is self-focused:“How can I improve?”Perfectionism is other-focused:“What will they think?”
117.“We cannot selectively numb emotions,when we numb the painful emotions,we also numb the positive emotions.”
118.“Stop walking through the world looking for confirmation that you don’t belong.You will always find it because you’ve made that your mission.Stop scouring people’s faces for evidence that you’re not enough.You will always find it because you’ve made that your goal.True belonging and self-worth are not goods;we don’t negotiate their value with the world.The truth about who we are lives in our hearts.Our call to courage is to protect our wild heart against constant evaluation,especially our own.No one belongs here more than you.”
119.“What separates privilege from entitlement is gratitude.”
120.“Authenticity is a collection of choices that we have to make every day.”
Motivational Brene Brown Quotes:
121.“Want to be happy?Stop trying to be perfect.”
122.“The real questions for parents should be:“Are you engaged?Are you paying attention?”If so,plan to make lots of mistakes and bad decisions.Imperfect parenting moments turn into gifts as our children watch us try to figure out what went wrong and how we can do better next time.The mandate is not to be perfect and raise happy children.Perfection doesn't exist,and I've found what makes children happy doesn't always prepare them to be courageous, engaged adults.”
123.“Nostalgia is also a dangerous form of comparison.Think about how often we compare our lives to a memory that nostalgia has so completely edited that it never really existed.”
124.“Compassionate people ask for what they need.They say no when they need to,and when they say yes,they mean it.They're compassionate because their boundaries keep them out of resentment.”
125.“Vulnerability is not winning or losing;it’s having the courage to show up and be seen when we have no control over the outcome.”
126.“Somehow we’ve come to equate success with not needing anyone.Many of us are willing to extend a helping hand,but we’re very reluctant to reach out for help when we need it ourselves.It’s as if we’ve divided the world into“those who offer help”and“those who need help.”The truth is that we are both.”
127.“I now see how owning our story and loving ourselves through that process is the bravest thing that we will ever do.”
128.“Shame corrodes the very part of us that believes we are capable of change.”
129.“I believe that what we regret most are our failures of courage,whether it’s the courage to be kinder,to show up,to say how we feel,to set boundaries,to be good to ourselves.For that reason,regret can be the birthplace of empathy.”
130.“Talk about your failures without apologizing.”
Heart touching Brene Brown Quotes:
131.“Perfectionism is a self destructive and addictive belief system that fuels this primary thought:If I look perfect,and do everything perfectly,I can avoid or minimise the painful feelings of shame,judgment,and blame.”
132.“Shame derives its power from being unspeakable.”
133.“Shame works like the zoom lens on a camera.When we are feeling shame,the camera is zoomed in tight and all we see is our flawed selves,alone and struggling.”
134.“Our stories are not meant for everyone.Hearing them is a privilege,and we should always ask ourselves this before we share:“Who has earned the right to hear my story?” If we have one or two people in our lives who can sit with us and hold space for our shame stories,and love us for our strengths and struggles,we are incredibly lucky.If we have a friend,or small group of friends,or family who embraces our imperfections,vulnerabilities,and power,and fills us with a sense of belonging,we are incredibly lucky.”
135.“If we can share our story with someone who responds with empathy and understanding, shame can't survive.”
136.“Perfectionism is a self destructive and addictive belief system that fuels this primary thought:If I look perfect,and do everything perfectly,I can avoid or minimize the painful feelings of shame,judgment,and blame.”
137.“When I look at narcissism through the vulnerability lens,I see the shame-based fear of being ordinary.I see the fear of never feeling extraordinary enough to be noticed, to be lovable,to belong,or to cultivate a sense of purpose.”
138.“If you can’t ask for help without self-judgment,you cannot offer help without judging others.”
139.“A lot of cheap seats in the arena are filled with people who never venture onto the floor.They just hurl mean-spirited criticisms and put-downs from a safe distance.The problem is,when we stop caring what people think and stop feeling hurt by cruelty, we lose our ability to connect.But when we’re defined by what people think,we lose the courage to be vulnerable.Therefore,we need to be selective about the feedback we let into our lives.For me,if you’re not in the arena also getting your ass kicked,I’m not interested in your feedback.”
140.“Imperfections are not inadequacies;they are reminders that we’re all in this together.”
Famous Brene Brown Quotes:
141.“Vulnerability is not knowing victory or defeat, it’s understanding the necessity of both;it’s engaging.It’s being all in.”
142.“Vulnerability is the birthplace of innovation,creativity,and change.”
143.“We don’t have to do all of it alone.We were never meant to.”
144.“Our job is not to deny the story,but to defy the ending—to rise strong,recognize our story,and rumble with the truth until we get to a place where we think,Yes.This is what happened.And I will choose how the story ends.”
145.“You either walk inside your story and own it or you stand outside your story and hustle for your worthiness.”
146.“Courage starts with showing up and letting ourselves be seen.”
147.“Faith is a place of mystery,where we find the courage to believe in what we cannot see and the strength to let go of our fear of uncertainty.”
148.“There is no innovation and creativity without failure.Period.”
149.“Until we can receive with an open heart, we're never really giving with an open heart. When we attach judgment to receiving help, we knowingly or unknowingly attach judgment to giving help.”
150.“Let go of who you think you’re supposed to be;embrace who you are.”
In conclusion,Brene Brown's quotes serve as guiding lights,illuminating paths towards embracing vulnerability and cultivating resilience.As we reflect on her profound wisdom,let these words be more than just quotes;let them be catalysts for positive change.Brown's insights inspire us to navigate life's challenges with courage,authenticity,and a wholehearted spirit.May these quotes linger in our minds,reminding us of the power of vulnerability and the strength found in embracing our true selves.Here's to a life enriched by the transformative essence of Brene Brown's words.
By:QuotidianVerse Team.
0 Comments
If you have any doubts, Please let me know.