Embark on a journey of self-discovery and inner peace with the timeless wisdom encapsulated in mindfulness quotes.In a world filled with distractions and chaos,these profound reflections offer guiding lights,illuminating the path towards presence and tranquility.Join us as we explore a curated collection of mindfulness quotes,crafted to inspire and uplift the spirit.From renowned teachers to ancient sages,each quote serves as a gentle reminder to embrace the present moment with clarity and compassion.Let these words resonate within you,guiding you towards a life filled with awareness,gratitude,and serenity.
Mindfulness Quotes:
1. “If it’s out of your hands,it deserves freedom from your mind too.”–Ivan Nuru
3. “Visualize your highest self and start showing up as him/her.”–Ali Owens
4. “To fall in love with yourself is the first secret to happiness.”–Robert Morely
5. “The first and best victory is to conquer self.”–Plato
6. “For what it’s worth,it’s never too late to be whoever you want to be.I hope you live a life you’re proud of,and if you find you’re not,I hope you have the strength to start over.”–F.Scott Fitzgerald
7. “We cannot become what we want by remaining what we are.”–Max Depree
8. “Wherever you are, be there totally.”–Eckhart Tolle
9. “Mindfulness gives you time.Time gives you choices.Choices,skillfully made,lead to freedom.”–Bhante Henepola Gunaratana
10. “Nothing is worth more than this day.You cannot relive yesterday.Tomorrow is still beyond your reach.”–Johann Wolfgang von Goethe
Mindfulness Quotes For Stress:
11. “You are the sky.Everything else is just the weather.”–Pema Chodron
12. “Mindfulness isn’t difficult.We just need to remember to do it.”–Sharon Salzberg
13. “Everything is created twice.First in the mind and then in reality.”–Robin Sharma
14. “Almost everything will work again if you unplug it for a few minutes.Including you.”–Anne Lamott
15. “The only way to live is by accepting each minute as an unrepeatable miracle.”–Tara Brach
16. “Nature does not hurry,yet everything is accomplished.”–Lao Tzu
17. “Life is a dance.Mindfulness is witnessing that dance.”–Amit Ray
18. “The two most powerful warriors are patience and time.”–Leo Tolstoy
19. “How we pay attention to the present moment largely determines the character of our experience,and therefore,the quality of our lives.”–Sam Harris
20. “Training your mind to be the present moment is the number one key to making healthier choices.”–Susan Albers
Mindfulness Quotes About Life:
21. “Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself.”–Hermann Hesse
22. “Mindfulness is deliberately paying full attention to what is happening around you– in your body,heart,and mind.Mindfulness is awareness without criticism or judgment.”–Jan Chozen Bays
23. “Cultivating a generous spirit starts with mindfulness.Mindfulness,simply stated,means paying attention to what is happening; it’s about what is really going on.”–Nell Newman
24. “Realize deeply that the present moment is all you have.”–Eckhart Tolle
25. “Meditation goes in.Prayer goes out.But both aim for the same place of union between you and the Divine.”–Lisa Jones
26. “Mindfulness is a quality that’s always there.It’s an illusion that there’s a meditation and post-meditation period,which I always find amusing,because you’re either mindful or you’re not.”–Richard Gere
27. “Be where you are,not where you think you should be.”–Unknown
28. “Sometimes the bad things that happen in our lives put us directly on the path to the best things that will ever happen to us.”–Nicole Reed
29. “These mountains that you are carrying,you were only supposed to climb.”–Najwa Zebian
30. “No matter how difficult the past,you can always begin again today.”–Jack Kornfield
Daily Mindfulness Quotes:
31. “Worrying is stupid,it’s like walking around with an umbrella waiting for it to rain.”–Unknown
32. “Mindfulness meditation should be more than just watching what you are doing.What you really need to watch is your motivation.”–Thubten Zopa Rinpoche
33. “Feelings come and go like cloudys in a windy sky.Conscious breathing is my anchor.”–Thich Nhat Hanh
34. “Be happy in the moment.That is enough.”–Mother Teresa
35. “Mindfulness is a pause – the space between stimulus and response: that’s where choice lies.”–Tara Brach
36. “Each morning we are born again.What we do today is what matters most.”–Buddha
37. “People have a hard time letting go of their suffering.Out of a fear of the unknown,they prefer suffering that is familiar.”–Thich Nhat Hanh
38. “Mindul eating emphasizes a spirit of exploration,experimenting and flexibility in finding ways to make use of nutritional information.”–Jean L.Kristeller
39. “Mindfulness meditation doesn’t change life.Life remains as fragile and unpredictable as ever.Meditation changes the heart’s capacity to accept life as it is.”–Sylvia Boorstein
40. “Happiness,not in another place but this place… not for another hour,but this hour.”–Walt Whitman
Mindfulness Quotes Buddha:
41. “Be where you are; otherwise you will miss your life.”
42. “Our life is shaped by our mind,for we become what we think.”
43. “If you can’t do anything about it,then let it go.Don’t be a prisoner to things you can’t change.”
44. “Before you speak,let your words pass through three gates: Is it true? Is it necessary? Is it kind?”
45. “Quiet the mind,and the soul will speak.”
46. “You must not hate those who do wrong or harmful things,but with compassion,you must do what you can to stop them – for they are harming themselves,as well as those who suffer from their actions.”
47. “Rule your mind or it will rule you.”
48. “Three things cannot be long hidden: the sun,the moon,and the truth.”
49. “Just as a snake sheds its skin,we must shed our past over and over again.”
50. “When you move your focus from competition to contribution life becomes a celebration.Never try to defeat people,just win their hearts.”
Mindfulness Quotes Rumi:
51. “The desire to know your own soul will end all other desires.”
52. “Your heart knows the way.Run in that direction.”
53. “As you start to walk on the way,the way appears.”
54. “This universe is not outside of you.Look inside yourself: everything you want,you already are.”
55. “Just as water reflects the stars and the moon,the body reflects the mind and soul.”
56. “The wound is the place where the light enters you.”
57. “Listen to silence.It has so much to say.”
58. “Live life as if everything is rigged in your favor.”
59. “Only the soul knows what love is.”
60. “You have to keep breaking your heart until it opens.”
Mindfulness Quotes for Teachers:
61. “Becoming awake involves seeing our confusion more clearly.”
62. “The body benefits from movement,and the mind benefits from stillness.” – Sakyong Mipham
63. “Educating the mind without educating the heart is no education at all.”–Aristotle
64. “When you focus on the good,the good gets better.”–Abraham Hicks
65. “In a world full of doing,doing,doing,it’s important to take a moment to just breathe,to just be.”–Unknown
66. “Your calm mind is the ultimate weapon against your challenges.So relax.”–Bryant McGill
67. “In today’s rush,we all think too much,seek too much,want too much– and forget the joy of just being.”–Eckhart Tolle
68. “The mind is like water.When it’s turbulent,it’s difficult to see.When it’s calm,everything becomes clear.”–Prasad Mahes
69. “The mind is just like a muscle– the more you exercise it,the stronger it gets,and the more it can expand.”–Idowu Koyenikan
70. “Let go of the battle.Breathe quietly and let it be.Let your body relax and your heart soften.”–Jack Kornfield
Mindfulness Quotes for Students:
71. “Mindfulness means being awake.It means knowing what you’re doing.”–Jon Kabat Zinn
72. “The still waters of a lake reflect the beauty around it.When the mind is still,the beauty of the self is reflected.”–Vanda Scaravelli
73. “Just when you feel you have no time to relax,know this is the moment you most need to relax.”–Matt Haig
74. “When you want to succeed,as much as you want to breathe,then you’ll be successful.”–Eric Thomas
75. “The mind that opens to a new idea never returns to its original size.”–Albert Einstein
76. “She was unstoppable,not because she did not have failures and doubts,but because she continued on despite them.”–Beau Taplin
77. “Believe you can,and you’re halfway there.”–Theodore Roosevelt
78. “If you get tired,learn to rest not to quit.”–Banksy
79. “It always seems impossible until it’s done.”–Nelson Mandela
80. “Strong minds discuss ideas.Average minds discuss events.Weak minds discuss people.”–Socrates
Mindfulness Quotes Dalai Lama:
81. “When you replace‘why is this happening to me?’to‘what is this trying to teach me?’everything shifts.”
82. “He said,‘There are only two days in the year that nothing can be done.One is called yesterday and the other is called tomorrow,so today is the right day to love,believe,do,and mostly live.”
83. “The ultimate source of my mental happiness is my peace of mind.Nothing can destroy this except my own anger.”
84. “The true hero is one who conquers his own anger and hatred.”
85. “If you think you’re too small to make a difference… try sleeping with a mosquito in the room.”
86. “Do not let the behavior of others destroy your inner peace.”
87. “When you talk,you are repeating what you already know.But if you listen,you may learn something new.”
88. “What is love? Love is the absence of judgement.”
89. “Our prime purpose in this life is to help others.And if you can’t help them,at least don’t hurt them.”
90. “In the practice of tolerance,one’s enemy is the best teacher.”
Thich Nhat Hanh Quotes Mindfulness:
91. “Remember that not getting what you want is sometimes a wonderful stroke of luck.”
92. “The best way to take care of the future is to take care of the present moment.”
93. “Take my hand.We will walk.We will only walk.We will enjoy our walk without thinking of arriving anywhere.”
94. “Your ability to love another person,depends on your ability to love yourself.”
95. “Most people are afraid of suffering.But suffering is a kind of mud to help the lotus flower of happiness grow.”
96. “There is no way to happiness.Happiness is the way.”
97. “For things to reveal themselves to us,we need to be ready to abandon our views about them.”
98. “As long as we’re rejecting ourselves and causing harm to our bodies and minds,there’s no point in talking about loving and accepting others.”
99. “Because you are alive,everything is possible.”
100. “What we believe can significantly affect what we can achieve.”
Mindfulness Quotes Jon Kabat Zinn:
101. “When another person makes you suffer,it is because he suffers deeply within himself,and his suffering is spilling over.He does not need punishment; he needs help.”
102. “The little things? The little moments? They aren’t little.”
103. “Mindfulness means paying attention in a particular way,on purpose,in the present moment,and non-judgmentally.”
104. “The perfect moment is this one.”
105. “You can’t stop the waves,but you can learn to surf.”
106. “The best way to capture moments is to pay attention.This is how we cultivate mindfulness.Mindfulness means being awake.”
107. “Breathe and let be.”
108. “Non-doing has nothing to do with being indolent or passive.Quite the contrary.It takes great courage and energy to cultivate non-doing both in stillness and in activity.”
109. “Mindfulness is a way of befriending ourselves and our experience.”
110. “All the suffering,stress,and addiction comes from not realizing you already are what you are looking for.”
Yoga Mindfulness Quotes:
111. “Compassion and kindness towards oneself are intrinsically woven into mindfulness.”
112. “Yoga is the dance of every cell with the music of every breath that creates inner serenity and harmony.”–Debashis Mridha
113. “Deep breaths are like little love notes to your body.”–Unknown
114. “Yoga is a metaphor for life.You have to take it really slowly,you can’t rush.You can’t skip to the next position.You just have to breathe and let go.”–Madonna
115. “When you practice yoga once a week,you change your mind.When you practice yoga twice a week,you change your body.When you practice yoga everyday, you change your life.”–Unknown
116. “A small action done repeatedly can make an enormous difference.”–Dr.Timothy McCall
117. “Every emotion is connected with the breath.If you change the breath,change the rhythm,you can change the emotion.”–Sri Sri Ravi Shankar
118. “When the chest is opening,the mind is opening,and we feel emotionally shiny and stability comes.”–Vanda Scaravelli
119. “The body and mind are interdependent.They are inseparable in the art of introspection.”–Geeta Iyengar
120. “You cannot breathe deeply and worry at the same time.”–Sonia Choquette
Funny Mindfulness Quotes:
121. “Yoga does not change the way we see things.It transforms the person who sees.”–B.K.S.Iyengar
122. “Today I will live in the moment.Unless the moment is unpleasant in which case I will eat a cookie.”–Unknown
123. “Breathe in the good shit.Breathe out the bull shit.”–Karen Salmansohn
124. “If a cluttered desk is a sign of a cluttered mind,of what,then is an empty desk a sign?”–Albert Einstein
125. “A mind is like a parachute.It doesn’t work if it isn’t open.”–Frank Zappa
126. “It may look like I’m doing nothing,but in my head,I’m quite busy.”–Unknown
127. “Let that shit go.”–Unknown
128. “In meditation,I attempt to empty my–– oh that reminds me.”–Unknown
129. “Even if you’re on the right track,you’ll get run over if you just sit there.”–Will Rogers
130. “If you’re too open-minded,your brain will fall out.”–Unknown
Mindfulness Quotes For Kids:
131. “To be old and wise,you must first be young and stupid.”–Unknown
132. “Begin doing what you want to do now.We are not living in eternity.We have only this moment,sparkling like a star in our hand melting like a snowflake.”–Francis Bacon Sr.
133. “Sweetheart,you are in pain.Relax.Take a breath.Let’s pay attention to what is happening; then we’ll figure out what to do.”–Sylvia Boorstein
134. “Mindful and creative,a child who has neither a past,nor examples to follow,nor value judgments,simply lives,speaks,and plays in freedom.”–Arnaud Desjardins
135. “What you are is what you have been.What you’ll be is what you do now.”–Buddha
136. “Mindfulness helps us to live in harmony with our thoughts,words,and actions.”–Amit Ray
137. “This is the real secret of life — to be completely engaged with what you are doing in the here and now.And instead of calling it work,realize it is play.”–Alan Watts
138. “We are sitting under the tree of our thinking minds,wondering why we’re not getting any sunshine.”–Ram Dass
139. “Every time we become aware of a thought,as opposed to being lost in a thought,we experience that opening of the mind.”–Joseph Goldstein
140. “If you’re determined to think of yourself as limited,fearful,vulnerable,or scarred by past experience,know only that you have chosen to do so.The opportunity to experience yourself differently is always available.”–Yongey Mingyur Rinpoche
Mindfulness Quotes for Work:
141. “I went to the woods because I wished to live deliberately,to front only the essential facts of life,and see if I could not learn what it had to teach,and not,when I came to die,discover that I had not lived.”–Henry David Thoreau
142. “I will breathe.I will think of solutions.I will not let my worry control me.I will not let my stress level break me.”–Shayne McClendon
143. “When you focus on what works for you and what doesn’t,you step out of that comparison cycle and spiral into your real,beautiful life.”–Robyn Conley Downs
144. “In a world deluged by irrelevant information,clarity is power.”–Yuval Noah Harari
145. “The secret of change is to focus not on fighting the old,but on building the new.”–Socrates
146. “Pause practice creates an open doorway to the sacredness of the place in which you find yourself.”–Pema Chodron
147. “Never be in a hurry; do everything quietly and in a calm spirit.”–St.Francis
148. “With awareness,we can make concious choices,instead of letting our habitual thoughts and patterns run the show.”–Tamara Levitt
149. “It takes courage to say yes to rest and play,in a culture where exhaustion is seen as a symbol status.”–Brene Brown
150. “Work hard in silence.Let your success be your noise.”–Frank Ocean
Short Mindfulness Quotes:
151. “If it’s out of your hands,it deserves freedom from your mind too.”–Ivan Nuru
152. “The way you speak to yourself matters.”–Unknown
153. “Visualize your highest self and start showing up as him/her.”–Ali Owens
154. “To fall in love with yourself is the first secret to happiness.”–Robert Morely
155. “The first and best victory is to conquer self.”–Plato
156. “The body benefits from movement,and the mind benefits from stillness.”–Sakyong Mipham
157.;“Educating the mind without educating the heart is no education at all.”–Aristotle
158. “When you focus on the good, the good gets better.”–Abraham Hicks
159. “In a world full of doing,doing,doing,it’s important to take a moment to just breathe,to just be.”–Unknown
160. “Your calm mind is the ultimate weapon against your challenges.So relax.”–Bryant McGill
Mindfulness Quotes For Mental Health:
161. “The still waters of a lake reflect the beauty around it.When the mind is still,the beauty of the self is reflected.”–Vanda Scaravelli
162. “Just when you feel you have no time to relax,know this is the moment you most need to relax.”–Matt Haig
163. “When you want to succeed,as much as you want to breathe,then you’ll be successful.”–Eric Thomas
164. “The mind that opens to a new idea never returns to its original size.”–Albert Einstein
165. “Believe you can,and you’re halfway there.”–Theodore Roosevelt
166. “She was unstoppable,not because she did not have failures and doubts,but because she continued on despite them.”–Beau Taplin
167. “The mind is like water.When it’s turbulent,it’s difficult to see.When it’s calm,everything becomes clear.”–Prasad Mahes
168. “The mind is just like a muscle– the more you exercise it,the stronger it gets,and the more it can expand.”–Idowu Koyenikan
169. “Today I will live in the moment.Unless the moment is unpleasant,in which case I will eat a cookie.”–Unknown
170. “Breathe in the good shit.Breathe out the bull shit.”–Karen Salmansohn
Mindfulness Quotes For Difficult Times:
171. “If a cluttered desk is a sign of a cluttered mind,of what,then is an empty desk a sign?”–Albert Einstein
172. “A mind is like a parachute.It doesn’t work if it isn’t open.”–Frank Zappa
173. “For what it’s worth,it’s never too late to be whoever you want to be.I hope you live a life you’re proud of,and if you find you’re not,I hope you have the strength to start over.”–F.Scott Fitzgerald
174. “Within you,there is a stillness and a sanctuary to which you can retreat at any time and be yourself.”–Hermann Hesse
175. “Worrying is stupid,it’s like walking around with an umbrella waiting for it to rain.”–Unknown
176. “No matter how difficult the past,you can always begin again today.”–Jack Kornfield
177. “Feelings come and go like cloudys in a windy sky.Conscious breathing is my anchor.”–Thich Nhat Hanh
178. “Be happy in the moment.That is enough.”–Mother Teresa
179. “Be where you are; otherwise you will miss your life.”
180. “Our life is shaped by our mind,for we become what we think.”
Famous Mindfulness Quotes:
181. “If you can’t do anything about it,then let it go.Don’t be a prisoner to things you can’t change.”
182. “Quiet the mind,and the soul will speak.”
183. “Before you speak,let your words pass through three gates: Is it true? Is it necessary? Is it kind?”
184. “Begin doing what you want to do now.We are not living in eternity.We have only this moment,sparkling like a star in our hand melting like a snowflake.”–Francis Bacon Sr.
185. “Sweetheart,you are in pain.Relax.Take a breath.Let’s pay attention to what is happening; then we’ll figure out what to do.”–Sylvia Boorstein
186. “Mindful and creative,a child who has neither a past,nor examples to follow,nor value judgments,simply lives,speaks,and plays in freedom.”–Arnaud Desjardins
187. “What you are is what you have been.What you’ll be is what you do now.”–Buddha
188. “Mindfulness helps us to live in harmony with our thoughts,words,and actions.”–Amit Ray
189. “You must not hate those who do wrong or harmful things,but with compassion,you must do what you can to stop them – for they are harming themselves, as well as those who suffer from their actions.”
190. “Rule your mind or it will rule you.”
Inspirational Mindfulness Quotes:
191. “Three things cannot be long hidden: the sun,the moon,and the truth.”
192. “Just as a snake sheds its skin,we must shed our past over and over again.”
193. “When you move your focus from competition to contribution,life becomes a celebration.Never try to defeat people,just win their hearts.”
194. “Mindfulness is a pause – the space between stimulus and response: that’s where choice lies.”–Tara Brach
195. “Each morning we are born again.What we do today is what matters most.”–Buddha
196. “People have a hard time letting go of their suffering.Out of a fear of the unknown,they prefer suffering that is familiar.”–Thich Nhat Hanh
197. “Mindul eating emphasizes a spirit of exploration,experimenting and flexibility in finding ways to make use of nutritional information.”–Jean L.Kristeller
198. “Mindfulness meditation doesn’t change life.Life remains as fragile and unpredictable as ever.Meditation changes the heart’s capacity to accept life as it is.”–Sylvia Boorstein
199. “Happiness,not in another place but this place… not for another hour,but this hour.”–Walt Whitman
200. “Mindfulness is deliberately paying full attention to what is happening around you– in your body,heart,and mind.Mindfulness is awareness without criticism or judgment.”–Jan Chozen Bays
Mindfulness Quotes For Anxiety:
201. “Cultivating a generous spirit starts with mindfulness.Mindfulness,simply stated,means paying attention to what is happening; it’s about what is really going on.”–Nell Newman
202. “Realize deeply that the present moment is all you have.”–Eckhart Tolle
203. “Meditation goes in.Prayer goes out.But both aim for the same place of union between you and the Divine.”–Lisa Jones
204. “Mindfulness is a quality that’s always there.It’s an illusion that there’s a meditation and post-meditation period,which I always find amusing,because you’re either mindful or you’re not.”–Richard Gere
205. “Be where you are,not where you think you should be.”–Unknown
206. “Sometimes the bad things that happen in our lives put us directly on the path to the best things that will ever happen to us.”–Nicole Reed
207. “These mountains that you are carrying,you were only supposed to climb.”–Najwa Zebian
208. “Mindfulness meditation should be more than just watching what you are doing. What you really need to watch is your motivation.”–Thubten Zopa Rinpoche
209. “We cannot become what we want by remaining what we are.”–Max Depree
210. “Wherever you are,be there totally.”–Eckhart Tolle
More Mindfulness Quotes:
211. “Mindfulness gives you time.Time gives you choices.Choices,skillfully made,lead to freedom.”–Bhante Henepola Gunaratana
212. “Nothing is worth more than this day.You cannot relive yesterday.Tomorrow is still beyond your reach.”–Johann Wolfgang von Goethe
213. “You are the sky.Everything else is just the weather.”–Pema Chodron
214. “Mindfulness isn’t difficult.We just need to remember to do it.”–Sharon Salzberg
215. “Everything is created twice.First in the mind and then in reality.”–Robin Sharma
216. “Almost everything will work again if you unplug it for a few minutes.Including you.”–Anne Lamott
217. “The only way to live is by accepting each minute as an unrepeatable miracle.”–Tara Brach
218. “Nature does not hurry,yet everything is accomplished.”–Lao Tzu
219. “Life is a dance.Mindfulness is witnessing that dance.”–Amit Ray
220. “The two most powerful warriors are patience and time.”–Leo Tolstoy
In conclusion,mindfulness quotes serve as potent reminders to cultivate awareness and presence in our daily lives.As we journey through the labyrinth of existence,these timeless reflections become beacons of light,guiding us back to the essence of our being.Let us carry forward the wisdom embedded within these quotes,integrating mindfulness into our thoughts,words,and actions.With each moment embraced mindfully,we awaken to the richness of life unfolding before us.May the echoes of these quotes continue to reverberate in our hearts,fostering peace,clarity,and compassion in all that we do.
By: QuotidianVerse Team.
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